5 Tips on Controlling Pre- Diabetics with some Quick Easy Diabetic Friendly Breakfast Recipes
This past Month I had a doctor"s checkup where he informed me that I was dealing with Pre- diabetics and I should watch my diet and the importance of weight management to control diabetes and other illness that occur as we get older.
That was a wake up call, So for the past weeks I have been studing more about healthy eating and especially in the area of reversing and preventing diabetes.
As a Chef this can sometime be difficult since we work in such hectic work inviroments, and sometimes with not the most healthy foods arounds us.
However with patience, and consistency it can be achieved here are some of the the things that I learned on my healthy eating journey.
I. Eating a healthy breakfast is crucial for diabetes patients as it plays a significant role in managing blood sugar levels and overall health. As Chef Breakfast is rearly eaten however If we can make breakfast one of the most important meal of our day we will be off to a good start.
Breakfast provides the body with essential nutrients and energy to start the day, which is particularly important for individuals with diabetes. And most importantly breakfast does not have to be complicated. Below I share some, quick and easy Brekfast recipes
2 cans Sardine in water drained and rinced
1 ripe tomato diced
1/2 Small yellow, red or green bell peppers thinely sliced
1 small onion sliced
1 spring thyme
salt, pepper to taste
dash of hot sauce and lemon ( Optional )
in a medium skillet over medium heat 4 tablespoon olive oil or your choice oil
add vegetables until soft, lightly add sardines seasin to taste with salt and pepper
add hot sauce and a dash of of lemon. Serve
2.One of the key benefits of a healthy breakfast for diabetes patients is its impact on blood sugar control. Consuming a balanced meal in the morning helps regulate blood glucose levels, preventing spikes or drops that can occur throughout the day. Including protein, healthy fats, and complex carbohydrates in breakfast can help slow down the digestion and absorption of glucose, leading to more stable blood sugar levels.
3.Moreover, a nutritious breakfast can help with weight management, a vital aspect of diabetes management. Eating a well-balanced meal in the morning can help control hunger and reduce cravings later in the day, preventing overeating and promoting healthier food choices.
Poached Eggs Stuffed Avocado
Recipe Poached Eggs
2 Eggs
1 Ripe Firm Avocado
Small pot with 2 cups water
1 tablespoon white vinegar
salt to taste
Bring a pot of water to a simmer – that’s small bubbles around the edge of the pot, but no boiling water.
Add distilled white vinegar, and salt .
Crack the egg into a fine sieve and let the liquidy albumin drain – this will eliminate the watery part of the white.
Carefully transfer the egg to a small bowl and tip the bowl into the water to release the egg to poach.
Carefully remove the eggs with a slotted spoon when they’re done. Drain on Kitchen Towels to remove excess water.
Salas Ranch Sauce
1/2 Cup Salsa
4 Tablespoon Low Fat Ranch Dressing
Mix together
Cut Avocade in 1/2 Remove the seeds and slice the flesh for easy eating Keeping the Shell intact
Place the Avocado halves on two plates add 1 tablespoon of the ranch salasa on top of the avocado halves place poach eggs on top of avocado to with the remaining salas Ranch sauce and serve
4. Additionally, a healthy breakfast provides essential nutrients that support overall health. It can contribute to improved energy levels, enhanced cognitive function, and better mood throughout the day. Including fiber-rich foods in breakfast, such as whole grains, fruits, and vegetables, can also help regulate digestion and promote heart health.
Skillet Roast Beef and Sweet Potatoes
5. In conclusion, eating a healthy breakfast is essential for diabetes patients as it helps regulate blood sugar levels, supports weight management, and provides essential nutrients for overall health. It is important for individuals with diabetes to work with a healthcare professional or registered dietitian to develop a personalized meal plan that suits their specific needs and blood sugar goals.
- Recipe Tomato Bell Pepper and Spinach Egg Muffins
- 2 cups spinach, chopped
- 1 large roma tomato, seeds removed and diced
- ½ cup diced red peppers
- 12 eggs
- 1/4 cup unsweetened almond milk (or any milk)
- ½ teaspoon salt
- Freshly ground black pepper
- Optional: 3/4 cup shredded cheddar cheese
- Preheat oven to 350 degrees. Spray a muffin tin with nonstick cooking spray,
- Divide spinach, tomatoes, mushrooms, evenly between 12 muffins in the tin.In a large bowl whisk together eggs, almond milk, salt and pepper until well combined. Fill each muffin about 3/4 way full with egg mixture, pouring over the veggies already in each tin. If using cheese, add 1 tablespoon on top of each egg muffin. Bake for 25-30 minutes until eggs are set and puff up in the tin. Let muffins cool for a few minutes, then run a butter knife around the edges of each cup and remove. Serves 6 (2 egg cups each).
0 Comments